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Chicken (broilers or fryers, skin only, raw) — Nutrition Facts

USDA FoodData Central · Low protein density3.8 g protein per 100 kcal

349
Calories
13.3
Protein g
0
Carbs g
32.4
Fat g
Protein 15% · 13.3 g
Carbs 0% · 0 g
Fat 85% · 32.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Chicken (broilers or fryers, skin only, raw) · per 100 g
Calories349
Total Fat 32.4 g41% DV
Saturated Fat 9.1 g45% DV
Cholesterol 109 mg36% DV
Sodium 63 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 13.3 g27% DV
Vitamin D 0.6 µg · Calcium 11 mg · Iron 1.1 mg · Potassium 103 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g349
4 oz113 g394.4
0.5 unit (yield from 1 lb ready-to-cook chicken)47 g164
0 chicken, skin only79 g275.7

Protein per calorie

Chicken (broilers or fryers, skin only, raw) delivers 3.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Chicken (broilers or fryers, skin only, raw)?

Chicken (broilers or fryers, skin only, raw) has 349 calories per 100 grams, which is about 394.4 calories per 4 oz.

How much protein is in Chicken (broilers or fryers, skin only, raw)?

Chicken (broilers or fryers, skin only, raw) has 13.3 g of protein per 100 grams — 3.8 g of protein per 100 calories.

Is Chicken (broilers or fryers, skin only, raw) keto-friendly?

Chicken (broilers or fryers, skin only, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Chicken (broilers or fryers, skin only, raw) vegan?

Chicken (broilers or fryers, skin only, raw) is not vegan (contains animal-derived ingredients).

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