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Soup (cream of potato, canned, condensed) — Nutrition Facts
USDA FoodData Central · Low protein density2 g protein per 100 kcal
Protein 8% · 1.5 g
Carbs 69% · 12.8 g
Fat 23% · 1.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 11.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Soup (cream of potato, canned, condensed) · per 100 g
Calories74
Total Fat 1.9 g2% DV
Saturated Fat 1 g5% DV
Cholesterol 1 mg0% DV
Sodium 604 mg26% DV
Total Carbs 12.8 g5% DV
Fiber 1.3 g5% DV
Sugars 1.4 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 17 mg · Iron 0.3 mg · Potassium 165 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 74 |
| 0.5 cup | 124 g | 91.8 |
Protein per calorie
Soup (cream of potato, canned, condensed) delivers 2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Soup (cream of potato, canned, condensed)?
Soup (cream of potato, canned, condensed) has 74 calories per 100 grams, which is about 91.8 calories per 0.5 cup.
How much protein is in Soup (cream of potato, canned, condensed)?
Soup (cream of potato, canned, condensed) has 1.5 g of protein per 100 grams — 2 g of protein per 100 calories.
Is Soup (cream of potato, canned, condensed) keto-friendly?
Soup (cream of potato, canned, condensed) has 11.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Soup (cream of potato, canned, condensed) vegan?
Soup (cream of potato, canned, condensed) is vegetarian but not vegan (contains dairy or eggs).
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