Home › Food Dex › Frostings (chocolate, creamy, dry mix, prepared with margarine)
USDA FoodData Central · Low protein density0.3 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 69.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 404 |
| 2 tablespoon | 33 g | 133.3 |
Frostings (chocolate, creamy, dry mix, prepared with margarine) delivers 0.3 g of protein per 100 calories — see where it ranks →
Frostings (chocolate, creamy, dry mix, prepared with margarine) has 404 calories per 100 grams, which is about 133.3 calories per 2 tablespoon.
Frostings (chocolate, creamy, dry mix, prepared with margarine) has 1.1 g of protein per 100 grams — 0.3 g of protein per 100 calories.
Frostings (chocolate, creamy, dry mix, prepared with margarine) has 69.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Frostings (chocolate, creamy, dry mix, prepared with margarine) is vegan — it contains no animal-derived ingredients.