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Frostings (chocolate, creamy, dry mix, prepared with margarine) — Nutrition Facts

USDA FoodData Central · Low protein density0.3 g protein per 100 kcal

404
Calories
1.1
Protein g
71
Carbs g
12.9
Fat g
Protein 1% · 1.1 g
Carbs 70% · 71 g
Fat 29% · 12.9 g

Diet compliance

DietWhy
✗ Keto69.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Frostings (chocolate, creamy, dry mix, prepared with margarine) · per 100 g
Calories404
Total Fat 12.9 g16% DV
Saturated Fat 1.7 g9% DV
Cholesterol 0 mg0% DV
Sodium 163 mg7% DV
Total Carbs 71 g26% DV
Fiber 1.9 g7% DV
Sugars – g
Protein 1.1 g2% DV
Vitamin D – µg · Calcium 12 mg · Iron 0.9 mg · Potassium 143 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g404
2 tablespoon33 g133.3

Protein per calorie

Frostings (chocolate, creamy, dry mix, prepared with margarine) delivers 0.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Frostings (chocolate, creamy, dry mix, prepared with margarine)?

Frostings (chocolate, creamy, dry mix, prepared with margarine) has 404 calories per 100 grams, which is about 133.3 calories per 2 tablespoon.

How much protein is in Frostings (chocolate, creamy, dry mix, prepared with margarine)?

Frostings (chocolate, creamy, dry mix, prepared with margarine) has 1.1 g of protein per 100 grams — 0.3 g of protein per 100 calories.

Is Frostings (chocolate, creamy, dry mix, prepared with margarine) keto-friendly?

Frostings (chocolate, creamy, dry mix, prepared with margarine) has 69.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Frostings (chocolate, creamy, dry mix, prepared with margarine) vegan?

Frostings (chocolate, creamy, dry mix, prepared with margarine) is vegan — it contains no animal-derived ingredients.

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