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Fish (herring, Pacific, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Decent protein density8.4 g protein per 100 kcal

250
Calories
21
Protein g
0
Carbs g
17.8
Fat g
Protein 34% · 21 g
Carbs 0% · 0 g
Fat 66% · 17.8 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (herring, Pacific, cooked, dry heat) · per 100 g
Calories250
Total Fat 17.8 g23% DV
Saturated Fat 4.2 g21% DV
Cholesterol 99 mg33% DV
Sodium 95 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 21 g42% DV
Vitamin D – µg · Calcium 106 mg · Iron 1.4 mg · Potassium 542 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g250
1 fillet144 g360
3 oz85 g212.5

Protein per calorie

Fish (herring, Pacific, cooked, dry heat) delivers 8.4 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Fish (herring, Pacific, cooked, dry heat)?

Fish (herring, Pacific, cooked, dry heat) has 250 calories per 100 grams, which is about 360 calories per 1 fillet.

How much protein is in Fish (herring, Pacific, cooked, dry heat)?

Fish (herring, Pacific, cooked, dry heat) has 21 g of protein per 100 grams — 8.4 g of protein per 100 calories.

Is Fish (herring, Pacific, cooked, dry heat) keto-friendly?

Fish (herring, Pacific, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (herring, Pacific, cooked, dry heat) vegan?

Fish (herring, Pacific, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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