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Tomatoes (red, ripe, cooked, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.3 g protein per 100 kcal

18
Calories
1
Protein g
4
Carbs g
0.1
Fat g
Protein 18% · 1 g
Carbs 77% · 4 g
Fat 5% · 0.1 g

Diet compliance

DietWhy
✓ Keto3.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Tomatoes (red, ripe, cooked, with salt) · per 100 g
Calories18
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 247 mg11% DV
Total Carbs 4 g1% DV
Fiber 0.7 g3% DV
Sugars 2.5 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.7 mg · Potassium 218 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g18
1 cup240 g43.2
0.5 cup120 g21.6
1 NLEA serving121 g21.8

Protein per calorie

Tomatoes (red, ripe, cooked, with salt) delivers 5.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Tomatoes (red, ripe, cooked, with salt)?

Tomatoes (red, ripe, cooked, with salt) has 18 calories per 100 grams, which is about 43.2 calories per 1 cup.

How much protein is in Tomatoes (red, ripe, cooked, with salt)?

Tomatoes (red, ripe, cooked, with salt) has 1 g of protein per 100 grams — 5.3 g of protein per 100 calories.

Is Tomatoes (red, ripe, cooked, with salt) keto-friendly?

Tomatoes (red, ripe, cooked, with salt) has 3.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Tomatoes (red, ripe, cooked, with salt) vegan?

Tomatoes (red, ripe, cooked, with salt) is vegan — it contains no animal-derived ingredients.

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