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Sweet potato (cooked, baked in skin, flesh, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

90
Calories
2
Protein g
20.7
Carbs g
0.2
Fat g
Protein 9% · 2 g
Carbs 90% · 20.7 g
Fat 1% · 0.2 g

Diet compliance

DietWhy
✗ Keto17.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Sweet potato (cooked, baked in skin, flesh, with salt) · per 100 g
Calories90
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 246 mg11% DV
Total Carbs 20.7 g8% DV
Fiber 3.3 g12% DV
Sugars 6.5 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 38 mg · Iron 0.7 mg · Potassium 475 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g90
1 medium (2" dia, 5" long, raw)114 g102.6
0.5 cup, mashed100 g90

Protein per calorie

Sweet potato (cooked, baked in skin, flesh, with salt) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Sweet potato (cooked, baked in skin, flesh, with salt)?

Sweet potato (cooked, baked in skin, flesh, with salt) has 90 calories per 100 grams, which is about 102.6 calories per 1 medium (2" dia, 5" long, raw).

How much protein is in Sweet potato (cooked, baked in skin, flesh, with salt)?

Sweet potato (cooked, baked in skin, flesh, with salt) has 2 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Sweet potato (cooked, baked in skin, flesh, with salt) keto-friendly?

Sweet potato (cooked, baked in skin, flesh, with salt) has 17.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Sweet potato (cooked, baked in skin, flesh, with salt) vegan?

Sweet potato (cooked, baked in skin, flesh, with salt) is vegan — it contains no animal-derived ingredients.

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