USDA FoodData Central · Not a protein source0 g protein per 100 kcal
884
Calories
0
Protein g
0
Carbs g
100
Fat g
Protein 0% · 0 g Carbs 0% · 0 g Fat 100% · 100 g
Diet compliance
Diet
Why
✓ Keto
0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✓ Vegan
no animal products
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✓ Whole30
no grains, dairy, legumes, or added sugar
Nutrition label — per 100 g
Nutrition Facts
Oil (industrial, palm kernel (hydrogenated), confection fat, intermediate grade product) · per 100 g
Calories884
Total Fat 100 g128% DV
Saturated Fat 92.6 g463% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0 g0% DV
Vitamin D – µg · Calcium 1 mg · Iron 0.2 mg · Potassium 1 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
884
1 tbsp
14 g
120.2
1 cup
218 g
1,927.1
1 tsp
5 g
39.8
Protein per calorie
Oil (industrial, palm kernel (hydrogenated), confection fat, intermediate grade product) delivers 0 g of protein per 100 calories — see where it ranks →
How many calories are in Oil (industrial, palm kernel (hydrogenated), confection fat, intermediate grade product)?
Oil (industrial, palm kernel (hydrogenated), confection fat, intermediate grade product) has 884 calories per 100 grams, which is about 120.2 calories per 1 tbsp.
How much protein is in Oil (industrial, palm kernel (hydrogenated), confection fat, intermediate grade product)?
Oil (industrial, palm kernel (hydrogenated), confection fat, intermediate grade product) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Oil (industrial, palm kernel (hydrogenated), confection fat, intermediate grade product) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.