Home › Food Dex › Salad dressing (mayonnaise, regular)
Salad dressing (mayonnaise, regular) — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 1% · 1 g
Carbs 0% · 0.6 g
Fat 99% · 74.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Salad dressing (mayonnaise, regular) · per 100 g
Calories680
Total Fat 74.9 g96% DV
Saturated Fat 11.7 g59% DV
Cholesterol 42 mg14% DV
Sodium 635 mg28% DV
Total Carbs 0.6 g0% DV
Fiber 0 g0% DV
Sugars 0.6 g
Protein 1 g2% DV
Vitamin D 0.2 µg · Calcium 8 mg · Iron 0.2 mg · Potassium 20 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 680 |
| 1 tbsp | 14 g | 93.8 |
| 1 cup | 220 g | 1,496 |
| 1 packet | 10 g | 68 |
Protein per calorie
Salad dressing (mayonnaise, regular) delivers 0.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Salad dressing (mayonnaise, regular)?
Salad dressing (mayonnaise, regular) has 680 calories per 100 grams, which is about 93.8 calories per 1 tbsp.
How much protein is in Salad dressing (mayonnaise, regular)?
Salad dressing (mayonnaise, regular) has 1 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Salad dressing (mayonnaise, regular) keto-friendly?
Salad dressing (mayonnaise, regular) has 0.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Salad dressing (mayonnaise, regular) vegan?
Salad dressing (mayonnaise, regular) is vegetarian but not vegan (contains dairy or eggs).
Related in Fats & Oils
Margarine-like (vegetable oil spread, stick or tub, sweetened)Salad dressing (french, home recipe)Oil (avocado)Shortening industrial (soybean (hydrogenated) and cottonseed)Margarine (regular, hard, soybean (hydrogenated))Shortening frying (heavy duty) (soybean (hydrogenated), linoleic (less than 1%))Margarine-like spread with yogurt (approximately 40% fat, tub, with salt)Sandwich spread (with chopped pickle, regular, unspecified oils)Mayonnaise (reduced-calorie or diet, cholesterol-free)Shortening (special purpose for cakes and frostings, soybean (hydrogenated))Salad dressing (french dressing, reduced calorie)Shortening (household, lard and vegetable oil)