Home › Food Dex › Salad dressing (mayonnaise, regular)
Salad dressing (mayonnaise, regular) — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 1% · 1 g
Carbs 0% · 0.6 g
Fat 99% · 74.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Salad dressing (mayonnaise, regular) · per 100 g
Calories680
Total Fat 74.9 g96% DV
Saturated Fat 11.7 g59% DV
Cholesterol 42 mg14% DV
Sodium 635 mg28% DV
Total Carbs 0.6 g0% DV
Fiber 0 g0% DV
Sugars 0.6 g
Protein 1 g2% DV
Vitamin D 0.2 µg · Calcium 8 mg · Iron 0.2 mg · Potassium 20 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 680 |
| 1 tbsp | 14 g | 93.8 |
| 1 cup | 220 g | 1,496 |
| 1 packet | 10 g | 68 |
Protein per calorie
Salad dressing (mayonnaise, regular) delivers 0.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Salad dressing (mayonnaise, regular)?
Salad dressing (mayonnaise, regular) has 680 calories per 100 grams, which is about 93.8 calories per 1 tbsp.
How much protein is in Salad dressing (mayonnaise, regular)?
Salad dressing (mayonnaise, regular) has 1 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Salad dressing (mayonnaise, regular) keto-friendly?
Salad dressing (mayonnaise, regular) has 0.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Salad dressing (mayonnaise, regular) vegan?
Salad dressing (mayonnaise, regular) is vegetarian but not vegan (contains dairy or eggs).
Related in Fats & Oils
Oil (PAM cooking spray, original)Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, without salt)Oil (corn, industrial and retail, all purpose salad or cooking)Salad dressing (italian dressing, commercial, regular, without salt)Salad dressing (caesar dressing, regular)Salad dressing (bacon and tomato)Oil (cottonseed, salad or cooking)Oil (soybean lecithin)Oil (vegetable, soybean, refined)Mayonnaise (low sodium, low calorie or diet)Margarine-like spread (SMART BEAT Super Light without saturated fat)Salad dressing (french dressing, fat-free)