Home › Food Dex › Oil (soybean lecithin)
Oil (soybean lecithin) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 0% · 0 g
Fat 100% · 100 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Oil (soybean lecithin) · per 100 g
Calories763
Total Fat 100 g128% DV
Saturated Fat 15 g75% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 0 mg · Iron 0 mg · Potassium 0 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 763 |
| 1 tablespoon | 14 g | 103.8 |
| 1 cup | 218 g | 1,663.3 |
| 1 tsp | 5 g | 34.3 |
Protein per calorie
Oil (soybean lecithin) delivers 0 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Oil (soybean lecithin)?
Oil (soybean lecithin) has 763 calories per 100 grams, which is about 103.8 calories per 1 tablespoon.
How much protein is in Oil (soybean lecithin)?
Oil (soybean lecithin) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Oil (soybean lecithin) keto-friendly?
Oil (soybean lecithin) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Oil (soybean lecithin) vegan?
Oil (soybean lecithin) is vegan — it contains no animal-derived ingredients.
Related in Fats & Oils
Shortening industrial (soybean (hydrogenated) and cottonseed)Oil (industrial, cottonseed, fully hydrogenated)Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, without salt)Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce))Oil (safflower, salad or cooking, linoleic, (over 70%))Oil (industrial, soy, ultra low linolenic)Oil (coconut)Oil (industrial, palm kernel (hydrogenated), confection fat, intermediate grade product)Oil (industrial, soy ( partially hydrogenated), all purpose)Oil (cocoa butter)Oil (sunflower, high oleic (70% and over))Fish oil (salmon)