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Oil (PAM cooking spray, original) — Nutrition Facts

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

792
Calories
0.3
Protein g
20.7
Carbs g
78.7
Fat g
Protein 0% · 0.3 g
Carbs 10% · 20.7 g
Fat 89% · 78.7 g

Diet compliance

DietWhy
✗ Keto20.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Oil (PAM cooking spray, original) · per 100 g
Calories792
Total Fat 78.7 g101% DV
Saturated Fat 5 g25% DV
Cholesterol 0 mg0% DV
Sodium 59 mg3% DV
Total Carbs 20.7 g8% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 0 mg · Iron 0 mg · Potassium 0 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g792
1 spray , about 1/3 second (1 NLEA serving)0 g2.4

Protein per calorie

Oil (PAM cooking spray, original) delivers 0 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Oil (PAM cooking spray, original)?

Oil (PAM cooking spray, original) has 792 calories per 100 grams, which is about 2.4 calories per 1 spray , about 1/3 second (1 NLEA serving).

How much protein is in Oil (PAM cooking spray, original)?

Oil (PAM cooking spray, original) has 0.3 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Oil (PAM cooking spray, original) keto-friendly?

Oil (PAM cooking spray, original) has 20.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Oil (PAM cooking spray, original) vegan?

Oil (PAM cooking spray, original) is vegan — it contains no animal-derived ingredients.

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