Home › Food Dex › Oil (PAM cooking spray, original)
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 20.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 792 |
| 1 spray , about 1/3 second (1 NLEA serving) | 0 g | 2.4 |
Oil (PAM cooking spray, original) delivers 0 g of protein per 100 calories — see where it ranks →
Oil (PAM cooking spray, original) has 792 calories per 100 grams, which is about 2.4 calories per 1 spray , about 1/3 second (1 NLEA serving).
Oil (PAM cooking spray, original) has 0.3 g of protein per 100 grams — 0 g of protein per 100 calories.
Oil (PAM cooking spray, original) has 20.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Oil (PAM cooking spray, original) is vegan — it contains no animal-derived ingredients.