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Mayonnaise (low sodium, low calorie or diet) — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 1% · 0.3 g
Carbs 27% · 16 g
Fat 73% · 19.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 16 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mayonnaise (low sodium, low calorie or diet) · per 100 g
Calories231
Total Fat 19.2 g25% DV
Saturated Fat 3.3 g16% DV
Cholesterol 24 mg8% DV
Sodium 110 mg5% DV
Total Carbs 16 g6% DV
Fiber 0 g0% DV
Sugars 4.2 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 0 mg · Iron 0 mg · Potassium 10 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 231 |
| 1 tbsp | 14 g | 32.3 |
| 1 cup | 224 g | 517.4 |
Protein per calorie
Mayonnaise (low sodium, low calorie or diet) delivers 0.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mayonnaise (low sodium, low calorie or diet)?
Mayonnaise (low sodium, low calorie or diet) has 231 calories per 100 grams, which is about 32.3 calories per 1 tbsp.
How much protein is in Mayonnaise (low sodium, low calorie or diet)?
Mayonnaise (low sodium, low calorie or diet) has 0.3 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Mayonnaise (low sodium, low calorie or diet) keto-friendly?
Mayonnaise (low sodium, low calorie or diet) has 16 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mayonnaise (low sodium, low calorie or diet) vegan?
Mayonnaise (low sodium, low calorie or diet) is vegetarian but not vegan (contains dairy or eggs).
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