Home › Food Dex › Salad dressing (blue or roquefort cheese, low calorie)
USDA FoodData Central · Low protein density5.2 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 2.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 99 |
| 1 tbsp | 15 g | 14.9 |
| 1 cup | 245 g | 242.6 |
Salad dressing (blue or roquefort cheese, low calorie) delivers 5.2 g of protein per 100 calories — see where it ranks →
Salad dressing (blue or roquefort cheese, low calorie) has 99 calories per 100 grams, which is about 14.9 calories per 1 tbsp.
Salad dressing (blue or roquefort cheese, low calorie) has 5.1 g of protein per 100 grams — 5.2 g of protein per 100 calories.
Salad dressing (blue or roquefort cheese, low calorie) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Salad dressing (blue or roquefort cheese, low calorie) is vegetarian but not vegan (contains dairy or eggs).