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Margarine-like (vegetable oil spread, fat free, liquid, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.5 g protein per 100 kcal

43
Calories
1.5
Protein g
2.5
Carbs g
3
Fat g
Protein 14% · 1.5 g
Carbs 23% · 2.5 g
Fat 63% · 3 g

Diet compliance

DietWhy
✓ Keto2.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Margarine-like (vegetable oil spread, fat free, liquid, with salt) · per 100 g
Calories43
Total Fat 3 g4% DV
Saturated Fat 0.4 g2% DV
Cholesterol 1 mg0% DV
Sodium 833 mg36% DV
Total Carbs 2.5 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 38 mg · Iron 0 mg · Potassium 50 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g43
1 tbsp15 g6.5

Protein per calorie

Margarine-like (vegetable oil spread, fat free, liquid, with salt) delivers 3.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Margarine-like (vegetable oil spread, fat free, liquid, with salt)?

Margarine-like (vegetable oil spread, fat free, liquid, with salt) has 43 calories per 100 grams, which is about 6.5 calories per 1 tbsp.

How much protein is in Margarine-like (vegetable oil spread, fat free, liquid, with salt)?

Margarine-like (vegetable oil spread, fat free, liquid, with salt) has 1.5 g of protein per 100 grams — 3.5 g of protein per 100 calories.

Is Margarine-like (vegetable oil spread, fat free, liquid, with salt) keto-friendly?

Margarine-like (vegetable oil spread, fat free, liquid, with salt) has 2.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Margarine-like (vegetable oil spread, fat free, liquid, with salt) vegan?

Margarine-like (vegetable oil spread, fat free, liquid, with salt) is vegan — it contains no animal-derived ingredients.

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