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Oil (sheanut) — Nutrition Facts

Q: How many calories are in Oil (sheanut)?

Oil (sheanut) has 884 calories per 100 grams , which is about 120.2 calories per 1 tablespoon.

Q: How much protein is in Oil (sheanut)?

Oil (sheanut) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Q: Is Oil (sheanut) keto-friendly?

Oil (sheanut) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Oil (sheanut) vegan?

Oil (sheanut) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

884

Calories

Protein g

Carbs g

100

Fat g

Protein 0% · 0 g
Carbs 0% · 0 g
Fat 100% · 100 g

Diet compliance

Diet	Why
✓ Keto	0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Oil (sheanut) · per 100 g

Calories884

Total Fat 100 g128% DV

Saturated Fat 46.6 g233% DV

Cholesterol 0 mg0% DV

Sodium 0 mg0% DV

Total Carbs 0 g0% DV

Fiber 0 g0% DV

Sugars 0 g

Protein 0 g0% DV

Vitamin D – µg · Calcium 0 mg · Iron 0 mg · Potassium 0 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	884
1 tablespoon	14 g	120.2
1 cup	218 g	1,927.1
1 tsp	5 g	39.8

Protein per calorie

Oil (sheanut) delivers 0 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Oil (sheanut)?

Oil (sheanut) has 884 calories per 100 grams, which is about 120.2 calories per 1 tablespoon.

How much protein is in Oil (sheanut)?

Oil (sheanut) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Oil (sheanut) keto-friendly?

Oil (sheanut) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Oil (sheanut) vegan?

Oil (sheanut) is vegan — it contains no animal-derived ingredients.

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