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Salad dressing (thousand island dressing, fat-free) — Nutrition Facts

USDA FoodData Central · Low protein density0.4 g protein per 100 kcal

132
Calories
0.6
Protein g
29.3
Carbs g
1.5
Fat g
Protein 2% · 0.6 g
Carbs 88% · 29.3 g
Fat 10% · 1.5 g

Diet compliance

DietWhy
Keto26 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Salad dressing (thousand island dressing, fat-free) · per 100 g
Calories132
Total Fat 1.5 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 5 mg2% DV
Sodium 788 mg34% DV
Total Carbs 29.3 g11% DV
Fiber 3.3 g12% DV
Sugars 16.8 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.3 mg · Potassium 122 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g132
1 tbsp16 g21.1
1 cup256 g337.9

Protein per calorie

Salad dressing (thousand island dressing, fat-free) delivers 0.4 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Salad dressing (thousand island dressing, fat-free)?

Salad dressing (thousand island dressing, fat-free) has 132 calories per 100 grams, which is about 21.1 calories per 1 tbsp.

How much protein is in Salad dressing (thousand island dressing, fat-free)?

Salad dressing (thousand island dressing, fat-free) has 0.6 g of protein per 100 grams — 0.4 g of protein per 100 calories.

Is Salad dressing (thousand island dressing, fat-free) keto-friendly?

Salad dressing (thousand island dressing, fat-free) has 26 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salad dressing (thousand island dressing, fat-free) vegan?

Salad dressing (thousand island dressing, fat-free) is vegan — it contains no animal-derived ingredients.

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