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Margarine-like spread (BENECOL Light Spread) — Nutrition Facts

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

357
Calories
0
Protein g
5.7
Carbs g
38.7
Fat g
Protein 0% · 0 g
Carbs 6% · 5.7 g
Fat 94% · 38.7 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Margarine-like spread (BENECOL Light Spread) · per 100 g
Calories357
Total Fat 38.7 g50% DV
Saturated Fat 4.8 g24% DV
Cholesterol – mgNaN% DV
Sodium 670 mg29% DV
Total Carbs 5.7 g2% DV
Fiber – gNaN% DV
Sugars – g
Protein 0 g0% DV
Vitamin D – µg · Calcium 4 mg · Iron 0 mg · Potassium 4 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g357
1 tablespoon (1 NLEA serving)14 g50

Protein per calorie

Margarine-like spread (BENECOL Light Spread) delivers 0 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Margarine-like spread (BENECOL Light Spread)?

Margarine-like spread (BENECOL Light Spread) has 357 calories per 100 grams, which is about 50 calories per 1 tablespoon (1 NLEA serving).

How much protein is in Margarine-like spread (BENECOL Light Spread)?

Margarine-like spread (BENECOL Light Spread) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Margarine-like spread (BENECOL Light Spread) keto-friendly?

Margarine-like spread (BENECOL Light Spread) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Margarine-like spread (BENECOL Light Spread) vegan?

Margarine-like spread (BENECOL Light Spread) is vegan — it contains no animal-derived ingredients.

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