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Salad dressing (blue or roquefort cheese dressing, fat-free) — Nutrition Facts

USDA FoodData Central · Low protein density1.3 g protein per 100 kcal

115
Calories
1.5
Protein g
25.6
Carbs g
1
Fat g
Protein 5% · 1.5 g
Carbs 87% · 25.6 g
Fat 8% · 1 g

Diet compliance

DietWhy
✗ Keto23.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Salad dressing (blue or roquefort cheese dressing, fat-free) · per 100 g
Calories115
Total Fat 1 g1% DV
Saturated Fat 0.5 g2% DV
Cholesterol 2 mg1% DV
Sodium 814 mg35% DV
Total Carbs 25.6 g9% DV
Fiber 1.8 g6% DV
Sugars 7.4 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 51 mg · Iron 0.1 mg · Potassium 194 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g115
1 tbsp17 g19.6
1 cup265 g304.8

Protein per calorie

Salad dressing (blue or roquefort cheese dressing, fat-free) delivers 1.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Salad dressing (blue or roquefort cheese dressing, fat-free)?

Salad dressing (blue or roquefort cheese dressing, fat-free) has 115 calories per 100 grams, which is about 19.6 calories per 1 tbsp.

How much protein is in Salad dressing (blue or roquefort cheese dressing, fat-free)?

Salad dressing (blue or roquefort cheese dressing, fat-free) has 1.5 g of protein per 100 grams — 1.3 g of protein per 100 calories.

Is Salad dressing (blue or roquefort cheese dressing, fat-free) keto-friendly?

Salad dressing (blue or roquefort cheese dressing, fat-free) has 23.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salad dressing (blue or roquefort cheese dressing, fat-free) vegan?

Salad dressing (blue or roquefort cheese dressing, fat-free) is vegetarian but not vegan (contains dairy or eggs).

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