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Salad dressing (thousand island dressing, reduced fat) — Nutrition Facts

USDA FoodData Central · Low protein density0.4 g protein per 100 kcal

195
Calories
0.8
Protein g
24.1
Carbs g
11.3
Fat g
Protein 2% · 0.8 g
Carbs 48% · 24.1 g
Fat 51% · 11.3 g

Diet compliance

DietWhy
✗ Keto22.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Salad dressing (thousand island dressing, reduced fat) · per 100 g
Calories195
Total Fat 11.3 g15% DV
Saturated Fat 0.8 g4% DV
Cholesterol 11 mg4% DV
Sodium 955 mg42% DV
Total Carbs 24.1 g9% DV
Fiber 1.2 g4% DV
Sugars 17.3 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 0.9 mg · Potassium 202 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g195
1 tablespoon15 g29.3
1 cup245 g477.8
1 serving (2 tbsp)15 g29.3

Protein per calorie

Salad dressing (thousand island dressing, reduced fat) delivers 0.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Salad dressing (thousand island dressing, reduced fat)?

Salad dressing (thousand island dressing, reduced fat) has 195 calories per 100 grams, which is about 29.3 calories per 1 tablespoon.

How much protein is in Salad dressing (thousand island dressing, reduced fat)?

Salad dressing (thousand island dressing, reduced fat) has 0.8 g of protein per 100 grams — 0.4 g of protein per 100 calories.

Is Salad dressing (thousand island dressing, reduced fat) keto-friendly?

Salad dressing (thousand island dressing, reduced fat) has 22.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salad dressing (thousand island dressing, reduced fat) vegan?

Salad dressing (thousand island dressing, reduced fat) is vegan — it contains no animal-derived ingredients.

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