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Margarine-like spread (SMART BALANCE Regular Buttery Spread with flax oil) — Nutrition Facts

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

583
Calories
0.1
Protein g
0.1
Carbs g
64.6
Fat g
Protein 0% · 0.1 g
Carbs 0% · 0.1 g
Fat 100% · 64.6 g

Diet compliance

DietWhy
✓ Keto0.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Margarine-like spread (SMART BALANCE Regular Buttery Spread with flax oil) · per 100 g
Calories583
Total Fat 64.6 g83% DV
Saturated Fat 16.7 g83% DV
Cholesterol 0 mg0% DV
Sodium 646 mg28% DV
Total Carbs 0.1 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0.1 g0% DV
Vitamin D – µg · Calcium – mg · Iron – mg · Potassium 28 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g583
1 tablespoon14 g81.6

Protein per calorie

Margarine-like spread (SMART BALANCE Regular Buttery Spread with flax oil) delivers 0 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Margarine-like spread (SMART BALANCE Regular Buttery Spread with flax oil)?

Margarine-like spread (SMART BALANCE Regular Buttery Spread with flax oil) has 583 calories per 100 grams, which is about 81.6 calories per 1 tablespoon.

How much protein is in Margarine-like spread (SMART BALANCE Regular Buttery Spread with flax oil)?

Margarine-like spread (SMART BALANCE Regular Buttery Spread with flax oil) has 0.1 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Margarine-like spread (SMART BALANCE Regular Buttery Spread with flax oil) keto-friendly?

Margarine-like spread (SMART BALANCE Regular Buttery Spread with flax oil) has 0.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Margarine-like spread (SMART BALANCE Regular Buttery Spread with flax oil) vegan?

Margarine-like spread (SMART BALANCE Regular Buttery Spread with flax oil) is vegan — it contains no animal-derived ingredients.

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