Home › Food Dex › Margarine-like spread with yogurt (70% fat, stick, with salt)
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 0.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 630 |
| 1 tablespoon | 14 g | 88.2 |
Margarine-like spread with yogurt (70% fat, stick, with salt) delivers 0 g of protein per 100 calories — see where it ranks →
Margarine-like spread with yogurt (70% fat, stick, with salt) has 630 calories per 100 grams, which is about 88.2 calories per 1 tablespoon.
Margarine-like spread with yogurt (70% fat, stick, with salt) has 0.3 g of protein per 100 grams — 0 g of protein per 100 calories.
Margarine-like spread with yogurt (70% fat, stick, with salt) has 0.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Margarine-like spread with yogurt (70% fat, stick, with salt) is vegetarian but not vegan (contains dairy or eggs).