Home › Food Dex › Shortening industrial (lard and vegetable oil)
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 900 |
| 1 tbsp | 13 g | 115.2 |
| 1 cup | 205 g | 1,845 |
Shortening industrial (lard and vegetable oil) delivers 0 g of protein per 100 calories — see where it ranks →
Shortening industrial (lard and vegetable oil) has 900 calories per 100 grams, which is about 115.2 calories per 1 tbsp.
Shortening industrial (lard and vegetable oil) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Shortening industrial (lard and vegetable oil) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Shortening industrial (lard and vegetable oil) is not vegan (contains animal-derived ingredients).