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Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density0.1 g protein per 100 kcal

526
Calories
0.6
Protein g
0
Carbs g
59.2
Fat g
Protein 0% · 0.6 g
Carbs 0% · 0 g
Fat 100% · 59.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, with salt) · per 100 g
Calories526
Total Fat 59.2 g76% DV
Saturated Fat 10 g50% DV
Cholesterol 1 mg0% DV
Sodium 700 mg30% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0.6 g1% DV
Vitamin D 0 µg · Calcium 21 mg · Iron 0 mg · Potassium 30 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g526
1 tbsp14 g75.2
1 cup229 g1,204.5
1 tsp5 g25.2

Protein per calorie

Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, with salt) delivers 0.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, with salt)?

Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, with salt) has 526 calories per 100 grams, which is about 75.2 calories per 1 tbsp.

How much protein is in Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, with salt)?

Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, with salt) has 0.6 g of protein per 100 grams — 0.1 g of protein per 100 calories.

Is Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, with salt) keto-friendly?

Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, with salt) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, with salt) vegan?

Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, with salt) is vegan — it contains no animal-derived ingredients.

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