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Margarine (regular, hard, soybean (hydrogenated)) — Nutrition Facts

USDA FoodData Central · Low protein density0.1 g protein per 100 kcal

719
Calories
0.9
Protein g
0.9
Carbs g
80.5
Fat g
Protein 0% · 0.9 g
Carbs 0% · 0.9 g
Fat 99% · 80.5 g

Diet compliance

DietWhy
✓ Keto0.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Margarine (regular, hard, soybean (hydrogenated)) · per 100 g
Calories719
Total Fat 80.5 g103% DV
Saturated Fat 16.7 g84% DV
Cholesterol 0 mg0% DV
Sodium 943 mg41% DV
Total Carbs 0.9 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0.9 g2% DV
Vitamin D – µg · Calcium 30 mg · Iron 0 mg · Potassium 42 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g719
1 tsp5 g33.8
1 stick113 g812.5

Protein per calorie

Margarine (regular, hard, soybean (hydrogenated)) delivers 0.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Margarine (regular, hard, soybean (hydrogenated))?

Margarine (regular, hard, soybean (hydrogenated)) has 719 calories per 100 grams, which is about 33.8 calories per 1 tsp.

How much protein is in Margarine (regular, hard, soybean (hydrogenated))?

Margarine (regular, hard, soybean (hydrogenated)) has 0.9 g of protein per 100 grams — 0.1 g of protein per 100 calories.

Is Margarine (regular, hard, soybean (hydrogenated)) keto-friendly?

Margarine (regular, hard, soybean (hydrogenated)) has 0.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Margarine (regular, hard, soybean (hydrogenated)) vegan?

Margarine (regular, hard, soybean (hydrogenated)) is vegan — it contains no animal-derived ingredients.

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