HomeFood Dex › Margarine (regular, hard, soybean (hydrogenated))

Margarine (regular, hard, soybean (hydrogenated)) — Nutrition Facts

USDA FoodData Central · Low protein density0.1 g protein per 100 kcal

719
Calories
0.9
Protein g
0.9
Carbs g
80.5
Fat g
Protein 0% · 0.9 g
Carbs 0% · 0.9 g
Fat 99% · 80.5 g

Diet compliance

DietWhy
Keto0.9 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Margarine (regular, hard, soybean (hydrogenated)) · per 100 g
Calories719
Total Fat 80.5 g103% DV
Saturated Fat 16.7 g84% DV
Cholesterol 0 mg0% DV
Sodium 943 mg41% DV
Total Carbs 0.9 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0.9 g2% DV
Vitamin D – µg · Calcium 30 mg · Iron 0 mg · Potassium 42 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g719
1 tsp5 g33.8
1 stick113 g812.5

Protein per calorie

Margarine (regular, hard, soybean (hydrogenated)) delivers 0.1 g of protein per 100 caloriessee where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Margarine (regular, hard, soybean (hydrogenated))?

Margarine (regular, hard, soybean (hydrogenated)) has 719 calories per 100 grams, which is about 33.8 calories per 1 tsp.

How much protein is in Margarine (regular, hard, soybean (hydrogenated))?

Margarine (regular, hard, soybean (hydrogenated)) has 0.9 g of protein per 100 grams — 0.1 g of protein per 100 calories.

Is Margarine (regular, hard, soybean (hydrogenated)) keto-friendly?

Margarine (regular, hard, soybean (hydrogenated)) has 0.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Margarine (regular, hard, soybean (hydrogenated)) vegan?

Margarine (regular, hard, soybean (hydrogenated)) is vegan — it contains no animal-derived ingredients.

Related in Fats & Oils

Oil (corn, peanut, and olive)Oil (industrial, mid-oleic, sunflower)Mayonnaise (reduced-calorie or diet, cholesterol-free)Sandwich spread (with chopped pickle, regular, unspecified oils)Salad dressing (sweet and sour)Oil (corn, industrial and retail, all purpose salad or cooking)Fish oil (menhaden, fully hydrogenated)Oil (industrial, palm kernel (hydrogenated), confection fat, intermediate grade product)Margarine-like (vegetable oil spread, 20% fat, without salt)Oil (cocoa butter)Oil (sheanut)Salad dressing (thousand island dressing, reduced fat)