Home › Food Dex › Margarine-like (vegetable oil spread, fat-free, tub)
USDA FoodData Central · Low protein density0.2 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✓ Keto | 4.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 44 |
| 1 tbsp | 15 g | 6.4 |
| 1 cup | 233 g | 102.5 |
Margarine-like (vegetable oil spread, fat-free, tub) delivers 0.2 g of protein per 100 calories — see where it ranks →
Margarine-like (vegetable oil spread, fat-free, tub) has 44 calories per 100 grams, which is about 6.4 calories per 1 tbsp.
Margarine-like (vegetable oil spread, fat-free, tub) has 0.1 g of protein per 100 grams — 0.2 g of protein per 100 calories.
Margarine-like (vegetable oil spread, fat-free, tub) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Margarine-like (vegetable oil spread, fat-free, tub) is vegan — it contains no animal-derived ingredients.