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Margarine-like (vegetable oil spread, fat-free, tub) — Nutrition Facts

USDA FoodData Central · Low protein density0.2 g protein per 100 kcal

44
Calories
0.1
Protein g
4.3
Carbs g
3
Fat g
Protein 1% · 0.1 g
Carbs 38% · 4.3 g
Fat 61% · 3 g

Diet compliance

DietWhy
Keto4.3 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Margarine-like (vegetable oil spread, fat-free, tub) · per 100 g
Calories44
Total Fat 3 g4% DV
Saturated Fat 2.1 g11% DV
Cholesterol 0 mg0% DV
Sodium 580 mg25% DV
Total Carbs 4.3 g2% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0.1 g0% DV
Vitamin D 0 µg · Calcium 8 mg · Iron 0.1 mg · Potassium 36 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g44
1 tbsp15 g6.4
1 cup233 g102.5

Protein per calorie

Margarine-like (vegetable oil spread, fat-free, tub) delivers 0.2 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Margarine-like (vegetable oil spread, fat-free, tub)?

Margarine-like (vegetable oil spread, fat-free, tub) has 44 calories per 100 grams, which is about 6.4 calories per 1 tbsp.

How much protein is in Margarine-like (vegetable oil spread, fat-free, tub)?

Margarine-like (vegetable oil spread, fat-free, tub) has 0.1 g of protein per 100 grams — 0.2 g of protein per 100 calories.

Is Margarine-like (vegetable oil spread, fat-free, tub) keto-friendly?

Margarine-like (vegetable oil spread, fat-free, tub) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Margarine-like (vegetable oil spread, fat-free, tub) vegan?

Margarine-like (vegetable oil spread, fat-free, tub) is vegan — it contains no animal-derived ingredients.

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