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Vegetable oil (palm kernel) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 0% · 0 g
Fat 100% · 100 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Vegetable oil (palm kernel) · per 100 g
Calories862
Total Fat 100 g128% DV
Saturated Fat 81.5 g408% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 0 mg · Iron 0 mg · Potassium 0 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 862 |
| 1 tablespoon | 14 g | 117.2 |
| 1 cup | 218 g | 1,879.2 |
| 2 tbsp (1/8 cup) | 27 g | 232.7 |
Protein per calorie
Vegetable oil (palm kernel) delivers 0 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Vegetable oil (palm kernel)?
Vegetable oil (palm kernel) has 862 calories per 100 grams, which is about 117.2 calories per 1 tablespoon.
How much protein is in Vegetable oil (palm kernel)?
Vegetable oil (palm kernel) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Vegetable oil (palm kernel) keto-friendly?
Vegetable oil (palm kernel) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Vegetable oil (palm kernel) vegan?
Vegetable oil (palm kernel) is vegan — it contains no animal-derived ingredients.
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