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Butter (light, stick, with salt) — Nutrition Facts
USDA FoodData Central · Low protein density0.7 g protein per 100 kcal
Protein 3% · 3.3 g
Carbs 0% · 0 g
Fat 97% · 55.1 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✗ Vegan | contains animal-derived ingredients |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Butter (light, stick, with salt) · per 100 g
Calories499
Total Fat 55.1 g71% DV
Saturated Fat 34.3 g172% DV
Cholesterol 106 mg35% DV
Sodium 450 mg20% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 48 mg · Iron 1.1 mg · Potassium 71 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 499 |
| 1 tablespoon | 14 g | 69.9 |
Protein per calorie
Butter (light, stick, with salt) delivers 0.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Butter (light, stick, with salt)?
Butter (light, stick, with salt) has 499 calories per 100 grams, which is about 69.9 calories per 1 tablespoon.
How much protein is in Butter (light, stick, with salt)?
Butter (light, stick, with salt) has 3.3 g of protein per 100 grams — 0.7 g of protein per 100 calories.
Is Butter (light, stick, with salt) keto-friendly?
Butter (light, stick, with salt) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Butter (light, stick, with salt) vegan?
Butter (light, stick, with salt) is vegetarian but not vegan (contains dairy or eggs).
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