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Salad dressing (blue or roquefort cheese dressing, light) — Nutrition Facts

USDA FoodData Central · Low protein density2.4 g protein per 100 kcal

86
Calories
2.1
Protein g
13.2
Carbs g
2.7
Fat g
Protein 10% · 2.1 g
Carbs 62% · 13.2 g
Fat 28% · 2.7 g

Diet compliance

DietWhy
✗ Keto13.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Salad dressing (blue or roquefort cheese dressing, light) · per 100 g
Calories86
Total Fat 2.7 g3% DV
Saturated Fat 0.6 g3% DV
Cholesterol 10 mg3% DV
Sodium 939 mg41% DV
Total Carbs 13.2 g5% DV
Fiber 0 g0% DV
Sugars 3.6 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 68 mg · Iron 0.1 mg · Potassium 51 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g86
1 tbsp16 g13.8
1 cup249 g214.1

Protein per calorie

Salad dressing (blue or roquefort cheese dressing, light) delivers 2.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Salad dressing (blue or roquefort cheese dressing, light)?

Salad dressing (blue or roquefort cheese dressing, light) has 86 calories per 100 grams, which is about 13.8 calories per 1 tbsp.

How much protein is in Salad dressing (blue or roquefort cheese dressing, light)?

Salad dressing (blue or roquefort cheese dressing, light) has 2.1 g of protein per 100 grams — 2.4 g of protein per 100 calories.

Is Salad dressing (blue or roquefort cheese dressing, light) keto-friendly?

Salad dressing (blue or roquefort cheese dressing, light) has 13.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salad dressing (blue or roquefort cheese dressing, light) vegan?

Salad dressing (blue or roquefort cheese dressing, light) is vegetarian but not vegan (contains dairy or eggs).

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