Home › Food Dex › Salad dressing (italian dressing, fat-free)
Salad dressing (italian dressing, fat-free) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 8% · 1 g
Carbs 75% · 8.8 g
Fat 17% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Salad dressing (italian dressing, fat-free) · per 100 g
Calories47
Total Fat 0.9 g1% DV
Saturated Fat 0.3 g1% DV
Cholesterol 2 mg1% DV
Sodium 1,129 mg49% DV
Total Carbs 8.8 g3% DV
Fiber 0.6 g2% DV
Sugars 8.9 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 30 mg · Iron 0.4 mg · Potassium 102 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 47 |
| 1 tbsp | 14 g | 6.6 |
| 1 cup | 231 g | 108.6 |
Protein per calorie
Salad dressing (italian dressing, fat-free) delivers 2.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Salad dressing (italian dressing, fat-free)?
Salad dressing (italian dressing, fat-free) has 47 calories per 100 grams, which is about 6.6 calories per 1 tbsp.
How much protein is in Salad dressing (italian dressing, fat-free)?
Salad dressing (italian dressing, fat-free) has 1 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Salad dressing (italian dressing, fat-free) keto-friendly?
Salad dressing (italian dressing, fat-free) has 8.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Salad dressing (italian dressing, fat-free) vegan?
Salad dressing (italian dressing, fat-free) is vegan — it contains no animal-derived ingredients.
Related in Fats & Oils
Margarine-like (vegetable oil-butter spread, tub, with salt)Margarine (regular, 80% fat, composite, stick, without salt)Shortening frying (heavy duty) (beef tallow and cottonseed)Sandwich spread (with chopped pickle, regular, unspecified oils)Oil (industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor)Fat (turkey)Oil (coconut)Oil (olive, salad or cooking)Margarine-like (vegetable oil spread, stick or tub, sweetened)Salad dressing (italian dressing, reduced calorie)Margarine-like spread (SMART BALANCE Light Buttery Spread)Oil (industrial, canola, high oleic)