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Oil (olive, salad or cooking) — Nutrition Facts

Q: How many calories are in Oil (olive, salad or cooking)?

Oil (olive, salad or cooking) has 884 calories per 100 grams , which is about 119.3 calories per 1 tablespoon.

Q: How much protein is in Oil (olive, salad or cooking)?

Oil (olive, salad or cooking) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Q: Is Oil (olive, salad or cooking) keto-friendly?

Oil (olive, salad or cooking) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Oil (olive, salad or cooking) vegan?

Oil (olive, salad or cooking) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

884

Calories

Protein g

Carbs g

100

Fat g

Protein 0% · 0 g
Carbs 0% · 0 g
Fat 100% · 100 g

Diet compliance

Diet	Why
✓ Keto	0 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Oil (olive, salad or cooking) · per 100 g

Calories884

Total Fat 100 g128% DV

Saturated Fat 13.8 g69% DV

Cholesterol 0 mg0% DV

Sodium 2 mg0% DV

Total Carbs 0 g0% DV

Fiber 0 g0% DV

Sugars 0 g

Protein 0 g0% DV

Vitamin D 0 µg · Calcium 1 mg · Iron 0.6 mg · Potassium 1 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	884
1 tablespoon	14 g	119.3
1 cup	216 g	1,909.4
1 tsp	5 g	39.8

Protein per calorie

Oil (olive, salad or cooking) delivers 0 g of protein per 100 calories — see where it ranks →

Meal ideas & pairings

A tablespoon of olive oil is 120 calories — every time. It's the backbone of a Mediterranean-style diet and still the easiest place to trim 200+ calories a day when cooking at home. Measure with an actual tablespoon; pans drink oil invisibly.

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FAQ

How many calories are in Oil (olive, salad or cooking)?

Oil (olive, salad or cooking) has 884 calories per 100 grams, which is about 119.3 calories per 1 tablespoon.

How much protein is in Oil (olive, salad or cooking)?

Oil (olive, salad or cooking) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Oil (olive, salad or cooking) keto-friendly?

Oil (olive, salad or cooking) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Oil (olive, salad or cooking) vegan?

Oil (olive, salad or cooking) is vegan — it contains no animal-derived ingredients.

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