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Margarine-like (vegetable oil spread, stick or tub, sweetened) — Nutrition Facts

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

534
Calories
0
Protein g
16.7
Carbs g
52
Fat g
Protein 0% · 0 g
Carbs 12% · 16.7 g
Fat 88% · 52 g

Diet compliance

DietWhy
✗ Keto16.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Margarine-like (vegetable oil spread, stick or tub, sweetened) · per 100 g
Calories534
Total Fat 52 g67% DV
Saturated Fat 8.4 g42% DV
Cholesterol 0 mg0% DV
Sodium 542 mg24% DV
Total Carbs 16.7 g6% DV
Fiber 0 g0% DV
Sugars 16.7 g
Protein 0 g0% DV
Vitamin D 0 µg · Calcium 0 mg · Iron 0 mg · Potassium 30 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g534
1 tablespoon14 g74.8

Protein per calorie

Margarine-like (vegetable oil spread, stick or tub, sweetened) delivers 0 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Margarine-like (vegetable oil spread, stick or tub, sweetened)?

Margarine-like (vegetable oil spread, stick or tub, sweetened) has 534 calories per 100 grams, which is about 74.8 calories per 1 tablespoon.

How much protein is in Margarine-like (vegetable oil spread, stick or tub, sweetened)?

Margarine-like (vegetable oil spread, stick or tub, sweetened) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Margarine-like (vegetable oil spread, stick or tub, sweetened) keto-friendly?

Margarine-like (vegetable oil spread, stick or tub, sweetened) has 16.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Margarine-like (vegetable oil spread, stick or tub, sweetened) vegan?

Margarine-like (vegetable oil spread, stick or tub, sweetened) is vegan — it contains no animal-derived ingredients.

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