Home › Food Dex › Margarine-like (vegetable oil spread, stick or tub, sweetened)
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
| Diet | Why |
|---|---|
| ✗ Keto | 16.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
| Portion | Weight | Calories |
|---|---|---|
| 100 grams | 100 g | 534 |
| 1 tablespoon | 14 g | 74.8 |
Margarine-like (vegetable oil spread, stick or tub, sweetened) delivers 0 g of protein per 100 calories — see where it ranks →
Margarine-like (vegetable oil spread, stick or tub, sweetened) has 534 calories per 100 grams, which is about 74.8 calories per 1 tablespoon.
Margarine-like (vegetable oil spread, stick or tub, sweetened) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Margarine-like (vegetable oil spread, stick or tub, sweetened) has 16.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Margarine-like (vegetable oil spread, stick or tub, sweetened) is vegan — it contains no animal-derived ingredients.