Home › Food Dex › Margarine Spread (40-49% fat, tub)
Margarine Spread (40-49% fat, tub) — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 0% · 0.3 g
Carbs 0% · 0 g
Fat 100% · 44.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Margarine Spread (40-49% fat, tub) · per 100 g
Calories401
Total Fat 44.5 g57% DV
Saturated Fat 11.1 g55% DV
Cholesterol – mgNaN% DV
Sodium 716 mg31% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 0.3 g1% DV
Vitamin D 11.8 µg · Calcium 2 mg · Iron 0.1 mg · Potassium 17 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Margarine Spread (40-49% fat, tub) delivers 0.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Margarine Spread (40-49% fat, tub)?
Margarine Spread (40-49% fat, tub) has 401 calories per 100 grams.
How much protein is in Margarine Spread (40-49% fat, tub)?
Margarine Spread (40-49% fat, tub) has 0.3 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Margarine Spread (40-49% fat, tub) keto-friendly?
Margarine Spread (40-49% fat, tub) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Margarine Spread (40-49% fat, tub) vegan?
Margarine Spread (40-49% fat, tub) is vegan — it contains no animal-derived ingredients.
Related in Fats & Oils
Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, with salt)Oil (almond)Salad dressing (mayonnaise, light)Shortening bread (soybean (hydrogenated) and cottonseed)Salad dressing (sesame seed dressing, regular)Fish oil (herring)Oil (avocado)Oil (industrial, soy, low linolenic)Oil (industrial, palm kernel (hydrogenated), filling fat)Salad dressing (poppyseed, creamy)Oil (sunflower, high oleic (70% and over))Shortening (multipurpose, soybean (hydrogenated) and palm (hydrogenated))