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Fish (catfish, channel, cooked, breaded and fried) — Nutrition Facts

USDA FoodData Central · Decent protein density7.9 g protein per 100 kcal

229
Calories
18.1
Protein g
8
Carbs g
13.3
Fat g
Protein 32% · 18.1 g
Carbs 14% · 8 g
Fat 53% · 13.3 g

Diet compliance

DietWhy
✗ Keto7.3 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (catfish, channel, cooked, breaded and fried) · per 100 g
Calories229
Total Fat 13.3 g17% DV
Saturated Fat 3.3 g16% DV
Cholesterol 71 mg24% DV
Sodium 280 mg12% DV
Total Carbs 8 g3% DV
Fiber 0.7 g3% DV
Sugars – g
Protein 18.1 g36% DV
Vitamin D – µg · Calcium 44 mg · Iron 1.4 mg · Potassium 340 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g229
1 fillet87 g199.2
3 oz85 g194.7

Protein per calorie

Fish (catfish, channel, cooked, breaded and fried) delivers 7.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (catfish, channel, cooked, breaded and fried)?

Fish (catfish, channel, cooked, breaded and fried) has 229 calories per 100 grams, which is about 199.2 calories per 1 fillet.

How much protein is in Fish (catfish, channel, cooked, breaded and fried)?

Fish (catfish, channel, cooked, breaded and fried) has 18.1 g of protein per 100 grams — 7.9 g of protein per 100 calories.

Is Fish (catfish, channel, cooked, breaded and fried) keto-friendly?

Fish (catfish, channel, cooked, breaded and fried) has 7.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (catfish, channel, cooked, breaded and fried) vegan?

Fish (catfish, channel, cooked, breaded and fried) is not vegan (contains animal-derived ingredients).

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