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Candies (NESTLE, BABY RUTH Bar) — Nutrition Facts
USDA FoodData Central · Low protein density1.1 g protein per 100 kcal
Protein 5% · 5.4 g
Carbs 55% · 64.8 g
Fat 41% · 21.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 62.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Candies (NESTLE, BABY RUTH Bar) · per 100 g
Calories475
Total Fat 21.6 g28% DV
Saturated Fat 12.1 g61% DV
Cholesterol 0 mg0% DV
Sodium 230 mg10% DV
Total Carbs 64.8 g24% DV
Fiber 2 g7% DV
Sugars 54 g
Protein 5.4 g11% DV
Vitamin D 0 µg · Calcium 47 mg · Iron 0.6 mg · Potassium 249 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 475 |
| 1 serving 2.1 oz bar | 60 g | 285 |
| 1 serving fun size bar 0.65 oz | 18 g | 85.5 |
Protein per calorie
Candies (NESTLE, BABY RUTH Bar) delivers 1.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Candies (NESTLE, BABY RUTH Bar)?
Candies (NESTLE, BABY RUTH Bar) has 475 calories per 100 grams, which is about 285 calories per 1 serving 2.1 oz bar.
How much protein is in Candies (NESTLE, BABY RUTH Bar)?
Candies (NESTLE, BABY RUTH Bar) has 5.4 g of protein per 100 grams — 1.1 g of protein per 100 calories.
Is Candies (NESTLE, BABY RUTH Bar) keto-friendly?
Candies (NESTLE, BABY RUTH Bar) has 62.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (NESTLE, BABY RUTH Bar) vegan?
Candies (NESTLE, BABY RUTH Bar) is vegan — it contains no animal-derived ingredients.
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