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Candies (sugar-coated almonds) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 8% · 10 g
Carbs 58% · 68.3 g
Fat 34% · 17.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 65.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Candies (sugar-coated almonds) · per 100 g
Calories465
Total Fat 17.9 g23% DV
Saturated Fat 2 g10% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 68.3 g25% DV
Fiber 2.5 g9% DV
Sugars 62.5 g
Protein 10 g20% DV
Vitamin D 0 µg · Calcium 100 mg · Iron 1.9 mg · Potassium 255 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 465 |
| 1 piece | 4 g | 16.3 |
Protein per calorie
Candies (sugar-coated almonds) delivers 2.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Candies (sugar-coated almonds)?
Candies (sugar-coated almonds) has 465 calories per 100 grams, which is about 16.3 calories per 1 piece.
How much protein is in Candies (sugar-coated almonds)?
Candies (sugar-coated almonds) has 10 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Candies (sugar-coated almonds) keto-friendly?
Candies (sugar-coated almonds) has 65.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (sugar-coated almonds) vegan?
Candies (sugar-coated almonds) is vegan — it contains no animal-derived ingredients.
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