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Candies (carob, unsweetened) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 8.2 g
Carbs 42% · 56.3 g
Fat 52% · 31.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 52.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Candies (carob, unsweetened) · per 100 g
Calories540
Total Fat 31.4 g40% DV
Saturated Fat 29 g145% DV
Cholesterol 1 mg0% DV
Sodium 107 mg5% DV
Total Carbs 56.3 g20% DV
Fiber 3.8 g14% DV
Sugars 34.1 g
Protein 8.2 g16% DV
Vitamin D 0 µg · Calcium 303 mg · Iron 1.3 mg · Potassium 633 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 540 |
| 1 oz | 28 g | 153.4 |
| 1 bar (3 oz) | 87 g | 469.8 |
Protein per calorie
Candies (carob, unsweetened) delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Candies (carob, unsweetened)?
Candies (carob, unsweetened) has 540 calories per 100 grams, which is about 153.4 calories per 1 oz.
How much protein is in Candies (carob, unsweetened)?
Candies (carob, unsweetened) has 8.2 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Candies (carob, unsweetened) keto-friendly?
Candies (carob, unsweetened) has 52.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candies (carob, unsweetened) vegan?
Candies (carob, unsweetened) is vegan — it contains no animal-derived ingredients.
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