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Candied fruit — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 0% · 0.3 g
Carbs 99% · 82.7 g
Fat 0% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 81.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Candied fruit · per 100 g
Calories322
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 98 mg4% DV
Total Carbs 82.7 g30% DV
Fiber 1.6 g6% DV
Sugars 80.7 g
Protein 0.3 g1% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.2 mg · Potassium 56 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Candied fruit delivers 0.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Candied fruit?
Candied fruit has 322 calories per 100 grams.
How much protein is in Candied fruit?
Candied fruit has 0.3 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Candied fruit keto-friendly?
Candied fruit has 81.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Candied fruit vegan?
Candied fruit is vegan — it contains no animal-derived ingredients.
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