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Soup (tomato rice, canned, prepared with equal volume water) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

47
Calories
0.8
Protein g
8.5
Carbs g
1.1
Fat g
Protein 7% · 0.8 g
Carbs 73% · 8.5 g
Fat 20% · 1.1 g

Diet compliance

DietWhy
✗ Keto7.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Soup (tomato rice, canned, prepared with equal volume water) · per 100 g
Calories47
Total Fat 1.1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 1 mg0% DV
Sodium 319 mg14% DV
Total Carbs 8.5 g3% DV
Fiber 0.7 g3% DV
Sugars 3 g
Protein 0.8 g2% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.3 mg · Potassium 129 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g47
1 cup247 g116.1
1 can (11 oz), prepared600 g282

Protein per calorie

Soup (tomato rice, canned, prepared with equal volume water) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soup (tomato rice, canned, prepared with equal volume water)?

Soup (tomato rice, canned, prepared with equal volume water) has 47 calories per 100 grams, which is about 116.1 calories per 1 cup.

How much protein is in Soup (tomato rice, canned, prepared with equal volume water)?

Soup (tomato rice, canned, prepared with equal volume water) has 0.8 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Soup (tomato rice, canned, prepared with equal volume water) keto-friendly?

Soup (tomato rice, canned, prepared with equal volume water) has 7.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soup (tomato rice, canned, prepared with equal volume water) vegan?

Soup (tomato rice, canned, prepared with equal volume water) is vegan — it contains no animal-derived ingredients.

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