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Gelatin desserts (dry mix) — Nutrition Facts
USDA FoodData Central · Low protein density2 g protein per 100 kcal
Protein 8% · 7.8 g
Carbs 92% · 90.5 g
Fat 0% · 0 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 90.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Gelatin desserts (dry mix) · per 100 g
Calories381
Total Fat 0 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 466 mg20% DV
Total Carbs 90.5 g33% DV
Fiber 0 g0% DV
Sugars 86 g
Protein 7.8 g16% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.1 mg · Potassium 7 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 381 |
| 1 package (3 oz) | 85 g | 323.9 |
| 1 portion, amount to make 1/2 cup | 21 g | 80 |
Protein per calorie
Gelatin desserts (dry mix) delivers 2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Gelatin desserts (dry mix)?
Gelatin desserts (dry mix) has 381 calories per 100 grams, which is about 323.9 calories per 1 package (3 oz).
How much protein is in Gelatin desserts (dry mix)?
Gelatin desserts (dry mix) has 7.8 g of protein per 100 grams — 2 g of protein per 100 calories.
Is Gelatin desserts (dry mix) keto-friendly?
Gelatin desserts (dry mix) has 90.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Gelatin desserts (dry mix) vegan?
Gelatin desserts (dry mix) is not vegan (contains animal-derived ingredients).
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