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Protein in Apples (raw, with skin (Includes foods for USDA's Food Distribution Program))

0.3
g / 100 g
0.5
g per 100 kcal
#251
in Fruits

Protein per portion

PortionWeightProtein
100 grams100 g0.3
1 cup, quartered or chopped125 g0.3
1 cup slices109 g0.3
1 large (3-1/4" dia)223 g0.6
1 medium (3" dia)182 g0.5
1 small (2-3/4" dia)149 g0.4
1 extra small (2-1/2" dia)101 g0.3
1 NLEA serving242 g0.6

Top protein density in Fruits

#Foodg / 100 kcal
1Rhubarb (raw)4.3
2Goji berries (dried)4.1
3Horned melon (Kiwano)4
4Melons (casaba, raw)4
5Guavas (common, raw)3.8
6Lemons (raw, without peel)3.8
7Groundcherries ((cape-gooseberries or poha), raw)3.6
8Carambola ((starfruit), raw)3.4
9Mulberries (raw)3.3
10Blackberries (raw)3.2

FAQ

How much protein is in Apples (raw, with skin (Includes foods for USDA's Food Distribution Program))?

0.3 g per 100 grams.

Is Apples (raw, with skin (Includes foods for USDA's Food Distribution Program)) a good protein source per calorie?

It delivers 0.5 g of protein per 100 calories — ranked #251 of 304 in Fruits.

How much protein per typical portion?

About 0.3 g per 1 cup, quartered or chopped (125 g).

Full nutrition facts for Apples (raw, with skin (Includes foods for USDA's Food Distribution Program)) →