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Protein in Blackberries (raw)

1.4
g / 100 g
3.2
g per 100 kcal
#10
in Fruits

Protein per portion

PortionWeightProtein
100 grams100 g1.4
1 cup144 g2

Top protein density in Fruits

#Foodg / 100 kcal
1Rhubarb (raw)4.3
2Goji berries (dried)4.1
3Horned melon (Kiwano)4
4Melons (casaba, raw)4
5Guavas (common, raw)3.8
6Lemons (raw, without peel)3.8
7Groundcherries ((cape-gooseberries or poha), raw)3.6
8Carambola ((starfruit), raw)3.4
9Mulberries (raw)3.3
10Blackberries (raw)3.2

FAQ

How much protein is in Blackberries (raw)?

1.4 g per 100 grams.

Is Blackberries (raw) a good protein source per calorie?

It delivers 3.2 g of protein per 100 calories — ranked #10 of 304 in Fruits.

How much protein per typical portion?

About 2 g per 1 cup (144 g).

Full nutrition facts for Blackberries (raw) →