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Salad dressing (buttermilk, lite) — Nutrition Facts
USDA FoodData Central · Low protein density0.6 g protein per 100 kcal
Protein 2% · 1.3 g
Carbs 42% · 21.3 g
Fat 55% · 12.4 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 20.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Salad dressing (buttermilk, lite) · per 100 g
Calories202
Total Fat 12.4 g16% DV
Saturated Fat 1.3 g6% DV
Cholesterol 16 mg5% DV
Sodium 1,120 mg49% DV
Total Carbs 21.3 g8% DV
Fiber 1.1 g4% DV
Sugars 3.8 g
Protein 1.3 g3% DV
Vitamin D 0 µg · Calcium 40 mg · Iron 0.7 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 202 |
| 1 tablespoon | 15 g | 30.3 |
| 1 serving (2 tbsp) | 30 g | 60.6 |
Protein per calorie
Salad dressing (buttermilk, lite) delivers 0.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Salad dressing (buttermilk, lite)?
Salad dressing (buttermilk, lite) has 202 calories per 100 grams, which is about 30.3 calories per 1 tablespoon.
How much protein is in Salad dressing (buttermilk, lite)?
Salad dressing (buttermilk, lite) has 1.3 g of protein per 100 grams — 0.6 g of protein per 100 calories.
Is Salad dressing (buttermilk, lite) keto-friendly?
Salad dressing (buttermilk, lite) has 20.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Salad dressing (buttermilk, lite) vegan?
Salad dressing (buttermilk, lite) is vegan — it contains no animal-derived ingredients.
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