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Salad Dressing (mayonnaise, light, SMART BALANCE, Omega Plus light) — Nutrition Facts

USDA FoodData Central · Low protein density0.5 g protein per 100 kcal

333
Calories
1.5
Protein g
9.4
Carbs g
34.2
Fat g
Protein 2% · 1.5 g
Carbs 11% · 9.4 g
Fat 88% · 34.2 g

Diet compliance

DietWhy
✗ Keto9.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Salad Dressing (mayonnaise, light, SMART BALANCE, Omega Plus light) · per 100 g
Calories333
Total Fat 34.2 g44% DV
Saturated Fat 3.3 g16% DV
Cholesterol 33 mg11% DV
Sodium 848 mg37% DV
Total Carbs 9.4 g3% DV
Fiber 0.2 g1% DV
Sugars 5.4 g
Protein 1.5 g3% DV
Vitamin D – µg · Calcium 13 mg · Iron 0.3 mg · Potassium 63 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g333
1 tbsp (1 NLEA serving)14 g46.6

Protein per calorie

Salad Dressing (mayonnaise, light, SMART BALANCE, Omega Plus light) delivers 0.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Salad Dressing (mayonnaise, light, SMART BALANCE, Omega Plus light)?

Salad Dressing (mayonnaise, light, SMART BALANCE, Omega Plus light) has 333 calories per 100 grams, which is about 46.6 calories per 1 tbsp (1 NLEA serving).

How much protein is in Salad Dressing (mayonnaise, light, SMART BALANCE, Omega Plus light)?

Salad Dressing (mayonnaise, light, SMART BALANCE, Omega Plus light) has 1.5 g of protein per 100 grams — 0.5 g of protein per 100 calories.

Is Salad Dressing (mayonnaise, light, SMART BALANCE, Omega Plus light) keto-friendly?

Salad Dressing (mayonnaise, light, SMART BALANCE, Omega Plus light) has 9.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salad Dressing (mayonnaise, light, SMART BALANCE, Omega Plus light) vegan?

Salad Dressing (mayonnaise, light, SMART BALANCE, Omega Plus light) is vegetarian but not vegan (contains dairy or eggs).

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