Home › Food Dex › Margarine-like spread (SMART BEAT Smart Squeeze)

Margarine-like spread (SMART BEAT Smart Squeeze) — Nutrition Facts

USDA FoodData Central · Not a protein source0 g protein per 100 kcal

47
Calories
0
Protein g
7.1
Carbs g
2.1
Fat g
Protein 0% · 0 g
Carbs 60% · 7.1 g
Fat 40% · 2.1 g

Diet compliance

DietWhy
✗ Keto7.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Margarine-like spread (SMART BEAT Smart Squeeze) · per 100 g
Calories47
Total Fat 2.1 g3% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 829 mg36% DV
Total Carbs 7.1 g3% DV
Fiber 0 g0% DV
Sugars 1 g
Protein 0 g0% DV
Vitamin D – µg · Calcium – mg · Iron – mg · Potassium 26 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g47
1 tablespoon14 g6.6

Protein per calorie

Margarine-like spread (SMART BEAT Smart Squeeze) delivers 0 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Margarine-like spread (SMART BEAT Smart Squeeze)?

Margarine-like spread (SMART BEAT Smart Squeeze) has 47 calories per 100 grams, which is about 6.6 calories per 1 tablespoon.

How much protein is in Margarine-like spread (SMART BEAT Smart Squeeze)?

Margarine-like spread (SMART BEAT Smart Squeeze) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.

Is Margarine-like spread (SMART BEAT Smart Squeeze) keto-friendly?

Margarine-like spread (SMART BEAT Smart Squeeze) has 7.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Margarine-like spread (SMART BEAT Smart Squeeze) vegan?

Margarine-like spread (SMART BEAT Smart Squeeze) is vegan — it contains no animal-derived ingredients.

Related in Fats & Oils

Margarine Spread (40-49% fat, tub)Salad Dressing (mayonnaise, light, SMART BALANCE, Omega Plus light)Margarine-like spread (BENECOL Light Spread)Margarine-like spread (SMART BALANCE Omega Plus Spread (with plant sterols & fish oil))Creamy dressing (made with sour cream and/or buttermilk and oil, reduced calorie)Salad dressing (spray-style dressing, assorted flavors)Shortening industrial (soybean (hydrogenated) and cottonseed)Salad dressing (mayonnaise, soybean and safflower oil, with salt)Shortening (special purpose for baking, soybean (hydrogenated) palm and cottonseed)Salad dressing (honey mustard dressing, reduced calorie)Oil (industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts)Salad dressing (blue or roquefort cheese, low calorie)