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Margarine (spread, 35-39% fat, tub) — Nutrition Facts
USDA FoodData Central · Low protein density0.1 g protein per 100 kcal
Protein 0% · 0.2 g
Carbs 2% · 1.5 g
Fat 98% · 38 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Margarine (spread, 35-39% fat, tub) · per 100 g
Calories349
Total Fat 38 g49% DV
Saturated Fat 8.7 g43% DV
Cholesterol 0 mg0% DV
Sodium 584 mg25% DV
Total Carbs 1.5 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0.2 g0% DV
Vitamin D 17.5 µg · Calcium 6 mg · Iron 0 mg · Potassium 51 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 349 |
| 1 cup | 232 g | 809.7 |
| 1 tsp | 5 g | 16.8 |
Protein per calorie
Margarine (spread, 35-39% fat, tub) delivers 0.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Margarine (spread, 35-39% fat, tub)?
Margarine (spread, 35-39% fat, tub) has 349 calories per 100 grams, which is about 809.7 calories per 1 cup.
How much protein is in Margarine (spread, 35-39% fat, tub)?
Margarine (spread, 35-39% fat, tub) has 0.2 g of protein per 100 grams — 0.1 g of protein per 100 calories.
Is Margarine (spread, 35-39% fat, tub) keto-friendly?
Margarine (spread, 35-39% fat, tub) has 1.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Margarine (spread, 35-39% fat, tub) vegan?
Margarine (spread, 35-39% fat, tub) is vegan — it contains no animal-derived ingredients.
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