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Hearts of palm (raw) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

115
Calories
2.7
Protein g
25.6
Carbs g
0.2
Fat g
Protein 9% · 2.7 g
Carbs 89% · 25.6 g
Fat 2% · 0.2 g

Diet compliance

DietWhy
✗ Keto24.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Hearts of palm (raw) · per 100 g
Calories115
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 14 mg1% DV
Total Carbs 25.6 g9% DV
Fiber 1.5 g5% DV
Sugars 17.2 g
Protein 2.7 g5% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 1.7 mg · Potassium 1,806 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories

Protein per calorie

Hearts of palm (raw) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Hearts of palm (raw)?

Hearts of palm (raw) has 115 calories per 100 grams.

How much protein is in Hearts of palm (raw)?

Hearts of palm (raw) has 2.7 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Hearts of palm (raw) keto-friendly?

Hearts of palm (raw) has 24.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Hearts of palm (raw) vegan?

Hearts of palm (raw) is vegan — it contains no animal-derived ingredients.

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