Home › Protein › Millet (puffed)

Protein in Millet (puffed)

13
g / 100 g
3.7
g per 100 kcal
#10
in Cereals

Protein per portion

PortionWeightProtein
100 grams100 g13
1 cup21 g2.7

Top protein density in Cereals

#Foodg / 100 kcal
1Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran)8.8
2Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular)8.6
3Cereals ready-to-eat (wheat germ, toasted, plain)7.6
4Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ)7.1
5Incaparina (dry mix (corn and soy flours), unprepared)5.7
6Cereals ready-to-eat (UNCLE SAM CEREAL)4.6
7Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes)4.1
8Cereals ready-to-eat (wheat, puffed, fortified)4
9Cereals (WHEATENA, dry)3.7
10Millet (puffed)3.7

FAQ

How much protein is in Millet (puffed)?

13 g per 100 grams.

Is Millet (puffed) a good protein source per calorie?

It delivers 3.7 g of protein per 100 calories — ranked #10 of 116 in Cereals.

How much protein per typical portion?

About 2.7 g per 1 cup (21 g).

Full nutrition facts for Millet (puffed) →