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Protein in Cereals (WHEATENA, dry)

It delivers 3.7 g of protein per 100 calories — ranked #9 of 116 in Cereals.

About 5.2 g per 0.33 cup (1 NLEA serving) (40 g).

13.1

g / 100 g

3.7

g per 100 kcal

in Cereals

Protein per portion

#	Food	g / 100 kcal
1	Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran)	8.8
2	Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular)	8.6
3	Cereals ready-to-eat (wheat germ, toasted, plain)	7.6
4	Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ)	7.1
5	Incaparina (dry mix (corn and soy flours), unprepared)	5.7
6	Cereals ready-to-eat (UNCLE SAM CEREAL)	4.6
7	Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes)	4.1
8	Cereals ready-to-eat (wheat, puffed, fortified)	4
9	Cereals (WHEATENA, dry)	3.7
10	Millet (puffed)	3.7

How much protein is in Cereals (WHEATENA, dry)?

13.1 g per 100 grams.

Is Cereals (WHEATENA, dry) a good protein source per calorie?

It delivers 3.7 g of protein per 100 calories — ranked #9 of 116 in Cereals.

How much protein per typical portion?

About 5.2 g per 0.33 cup (1 NLEA serving) (40 g).