Home › Protein › Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes)

Protein in Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes)

14.4
g / 100 g
4.1
g per 100 kcal
#7
in Cereals

Protein per portion

PortionWeightProtein
100 grams100 g14.4
0.75 cup (1 NLEA serving)31 g4.5

Top protein density in Cereals

#Foodg / 100 kcal
1Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran)8.8
2Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular)8.6
3Cereals ready-to-eat (wheat germ, toasted, plain)7.6
4Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ)7.1
5Incaparina (dry mix (corn and soy flours), unprepared)5.7
6Cereals ready-to-eat (UNCLE SAM CEREAL)4.6
7Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes)4.1
8Cereals ready-to-eat (wheat, puffed, fortified)4
9Cereals (WHEATENA, dry)3.7
10Millet (puffed)3.7

FAQ

How much protein is in Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes)?

14.4 g per 100 grams.

Is Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes) a good protein source per calorie?

It delivers 4.1 g of protein per 100 calories — ranked #7 of 116 in Cereals.

How much protein per typical portion?

About 4.5 g per 0.75 cup (1 NLEA serving) (31 g).

Full nutrition facts for Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes) →