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Protein in Blueberries (raw)

0.7
g / 100 g
1.3
g per 100 kcal
#116
in Fruits

Protein per portion

PortionWeightProtein
100 grams100 g0.7
1 cup148 g1.1
50 berries68 g0.5

Top protein density in Fruits

#Foodg / 100 kcal
1Rhubarb (raw)4.3
2Goji berries (dried)4.1
3Horned melon (Kiwano)4
4Melons (casaba, raw)4
5Guavas (common, raw)3.8
6Lemons (raw, without peel)3.8
7Groundcherries ((cape-gooseberries or poha), raw)3.6
8Carambola ((starfruit), raw)3.4
9Mulberries (raw)3.3
10Blackberries (raw)3.2

FAQ

How much protein is in Blueberries (raw)?

0.7 g per 100 grams.

Is Blueberries (raw) a good protein source per calorie?

It delivers 1.3 g of protein per 100 calories — ranked #116 of 304 in Fruits.

How much protein per typical portion?

About 1.1 g per 1 cup (148 g).

Full nutrition facts for Blueberries (raw) →