Home › Food Dex › Oil (oat)
Oil (oat) — Nutrition Facts
USDA FoodData Central · Not a protein source0 g protein per 100 kcal
Protein 0% · 0 g
Carbs 0% · 0 g
Fat 100% · 100 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Oil (oat) · per 100 g
Calories884
Total Fat 100 g128% DV
Saturated Fat 19.6 g98% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 0 g0% DV
Vitamin D – µg · Calcium 0 mg · Iron 0 mg · Potassium 0 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 884 |
| 1 tbsp | 14 g | 120.2 |
| 1 cup | 218 g | 1,927.1 |
| 1 tsp | 5 g | 39.8 |
Protein per calorie
Oil (oat) delivers 0 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Oil (oat)?
Oil (oat) has 884 calories per 100 grams, which is about 120.2 calories per 1 tbsp.
How much protein is in Oil (oat)?
Oil (oat) has 0 g of protein per 100 grams — 0 g of protein per 100 calories.
Is Oil (oat) keto-friendly?
Oil (oat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Oil (oat) vegan?
Oil (oat) is vegan — it contains no animal-derived ingredients.
Related in Fats & Oils
Oil (avocado)Shortening (confectionery, fractionated palm)Salad dressing (italian dressing, fat-free)Oil (rice bran)Salad dressing (french dressing, fat-free)Shortening (special purpose for baking, soybean (hydrogenated) palm and cottonseed)Oil (industrial, soy ( partially hydrogenated), all purpose)Fish oil (salmon)Margarine-like (margarine-butter blend, soybean oil and butter)Oil (safflower, salad or cooking, high oleic (primary safflower oil of commerce))Fish oil (menhaden)Margarine-like (vegetable oil spread, 60% fat, stick/tub/bottle, with salt)